Here’s the cold, hard truth: Sometimes, it doesn’t matter if you’ve got an elaborate 10-step natural Korean skincare routine or the most expensive serums on the market. These don’t stand a chance against bad eating habits and an unhealthy diet.
While there are plenty of products out there that tout themselves as “skin food,” glowing skin isn’t just something you can get from a bottle. It might sound like a cliché, but beauty does actually come from within. For a glowing complexion, what you need is a holistic approach that starts with what you eat. Here are some easy foods to add to your plate.
Carrots are usually known to be a savior for your eyesight, but they’re great for your skin, too. Thanks to their high beta-carotene and vitamin A content, carrots can significantly contribute to the development of your skin. Beta-carotene’s antioxidant properties prevent dead skin cells from clogging your pores, but that’s not all. The vitamin A can also potentially reduce the production of skin cancer cells — good news for those who spend a lot of time outdoors.
A lot of people want that sun-kissed, “just-got-back-from-a-Bahamas-vacation” glow, but you can achieve a similar look without having to bask under the sun for days. According to a study in the journal of Evolution and Human Behaviour, having a diet of fruits and vegetables helps, particularly in the case of sweet potatoes. This is because of their carotenoid content — compounds known to fight diseases, and more. Even just a half-serving of a medium potato packs enough punch, providing you with 200% of your daily recommended intake.
Turmeric has already made a name for itself for being able to fight off cancer symptoms and reduce pain, but this Indian spice can do even more. Researchers from the University of Texas found that turmeric is extremely useful in warding off inflammation and free-radicals. You’d be surprised that it’s even more effective than Ibuprofen, proving that no one truly knows better than Mother Nature herself.
The matcha craze may have swept the world, but green tea is more than just a trend. It has a wealth of perks, like detoxification and eliminating bacteria, which you can take advantage of in different forms. Peruse the shelves of your local store and you’re likely to find green tea drinks, lotions, masks, and flavored foods. Most importantly, Pretty Me’s review of Lean n Green points out its rich antioxidant content, which is your most powerful weapon against aging. It helps revitalize dying skin cells by restoring a youthful glow and promoting healing. Along the way, you can expect to bid goodbye to age spots, pigmentation, and wrinkles, as outlined on a study from the Medical College Of Georgia.
Despite their size, blueberries are one of the most powerful fruits you can find. The US Department of Agriculture ranks it as the top fruit in terms of antioxidants per serving. It also prevents memory loss and cardiovascular disease, keeping the rest of your body running like a well-oiled machine.